Title: Health and wellness : a resource kit Author: Leong, Grace Wai Fun Subject: Health--Bibliography Physical fitness--Bibliography Exercise--Bibliography Library resources--Singapore Health and medicine>>Healthy living Health and medicine>>Healthy living>>Fitness and exercise Language: English Publisher: National Library Board Singapore, 2007-04 File Details: application/pdf Abstract: As we age, our bodies may deteriorate both physically and mentally. Many experts, however, believe that we can do something to counter the aging effects and that is to exercise on a regular basis. In this issue of Learning Kit, we introduce a series of low impact exercises and inspirational books to start you on your journey. All Rights Reserved. National Library Board Singapore 2009.